The National Weight Control Registry tracked 4,000 weight loss participants over 5 1/2 years. On average, the participants maintained a weight loss of 66 pounds. Four key behaviors explain the success achieved:
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Eating a low-fat, high-carbohydrate diet
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Eating breakfast almost every day
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Frequent self-monitoring of weight
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Participation in a high level of physical activity - 60 to 90 minutes per day at a moderate-intensity
89% of participants used both diet and exercise to maintain their weight. Only 10% used diet alone, and 1% used exercise alone. Walking was the most common form of exercise and no one particular diet was most popular. They reported that they ate out at fast-food establishments about once per week and ate four or five times per day. And, 95% of people reported that the quality of their life improved after weight loss.
The research prescribes a simple, disciplined approach for achieving and maintaining a healthy weight. Weigh in before enjoying a healthy breakfast; eat smart throughout the day; and make physical activity a priority. The benefits will make every day better and will last a “longer” lifetime.
Live WELL in 2012!
M. J.
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