Healthy Habits

A Zero Cost - Common Sense Approach to Workplace Wellness

WELL Street's "Healthy Habits" delivers workplace wellness absolutely FREE!  Age, size, and physical condition do not matter.  Whether you are a business, not-for-profit organization, church, family, team of friends, or an individual, Healthy Habits will make improving and maintaining a healthy lifestyle fun and rewarding. Monthly Certificates of Achievement are awarded to recongize people's "effort" and track their progress. 

Certificate of Achievement

The program focuses on the following healthy behaviors:

    1. Sleep a minimum of 7 hours – increase energy and productivity, and 
        reduce obesity

    2. No tobacco usage – improve health and energy, and decrease health costs

    3. Drink 32 oz. of water – keep hydrated and alert, and suppress appetite

    4. Eat 5 servings of fruits/vegetables – improve nutrition and health, and manage weight

    5. Complete a Mile-Per-Day of heart-healthy aerobic exercise – select from 25 heart-healthy
        activities to improve heart function, mood, energy, and weight management  
        Mile-Per-Day Activity Chart  

    6. “Healthy Challenges” - activities that can be scheduled daily, weekly, or monthly to promote 
        a healthy lifestyle and improved well-being

Learn How Healthy Habits Works

   
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