Mile-Per-Day

Fit, Fun, and Free!

Mile-Per-Day motivates people of all ages, sizes, and physical conditions to get up and get moving. This simple fitness program focuses on performing heart-healthy aerobic exercise. 25 different activities provide fun choices for everyone. The goal is to do a mile of activity each day, or as often as possible.

Mile-Per-Day works for businesses, organizations, churches, schools, families, a group of friends, or individuals. It is an "effort-based" program that allows everyone an equal opportunity to succeed. Certificates of Achievement are awarded each month for Gold, Silver, and Bronze levels of performance. 

A Mile-Per-Day leads to life-changing results like these:

• Improved physical condition
• Reduced risk of disease
• Effective weight management
• Higher energy level
• Less stress and anxiety 
• More restful sleep
• Improved mood 
• Increased self-acceptance 
• Improved attention span and learning ability

How Mile-Per-Day Works

Click on "Sign Up Now!" to download the Mile-Per-Day Starter Pack

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