Resources & Articles

Articles by M. J. White
"How to Make Behavior Change Last" Published in Corporate Wellness Magazine, July 8, 2010.
"Workplace Wellness Challenges - Fun, Effective, and Free!", Published in Corporate Wellness Magazine, August 4, 2010.

WELL Street's 2012 FREE Wellness Incentive Campaigns
Yearlong -     "Know Your Numbers" Challenge

1st Quarter - "RealAge.com Assessment" Challenge
January -       "Be Strong" Challenge
February -     "Aerobic Mile-Per-Day" Challenge - "American Heart Month"
March -         "5-A-Day Challenge" - "Nutrition Month"

2nd Quarter - "Participate in a Community Event" Challenge
April -            "Noon Walk" Challenge
May -             "Sleep" Challenge - "National High Blood Pressure Education Month"
                     "Mental Health Month" & "Naitonal Physical Fitness & Sports Month"
June -            "Get to Know a Colleague" Challenge - "Men's Health Month"

3rd Quarter -  "Community Builder" Challenge
July -             "Keep Hydrated" Challenge
August -        "Healthy Habits" Challenge
September -   "Read to Relax" Challenge -"Fruit & Veggies-More Matters Month",
                     "National Cholesterol Education Month", "Prostrate Cancer Awareness
                     Month" and "Whole Grains Month"

4th Quarter - "Professional Development" Challenge
October -      "Gratitude" Challenge "National Breast Cancer Awareness Month"
November -   "Stretch" Challenge - "American Diabetes Month"
December -   "Stress Reduction" Challenge

Challenge Survey- Get valuable feedback from participants after each Challenge.

Free Health & Wellness Resources
2012 National Health Observances
American Cancer Society
American Diabetes Association
American Heart Association - Tools and resources for implementing Start! in the Workplace
American Lung Association
RealAge.com

Health & Wellness Information and Newsletters
Dr. Ann Kulze, M.D. - FREE Nutrition and Health Advice
Harvard Health Letter
Mayo Clinic Health Letter

Workplace Wellness Information
Corporate Wellness Magazine - Official Magazine of Corporate Health & Wellness Association
Wellness Council of America (WELCOA)

Articles and Information by Subject
Exercise & Fitness
"Physical Activity" - American Heart Association

Family Health
"Healthier Kids" - American Heart Association

Nutrition
"Fats and Oils" - American Heart Association
"Nutrition Center" - American Heart Association

Smoking Cessation
"Quit Smoking" - American Heart Association

Stress Management
"Stress Management" - American Heart Association

Weight Management
"Weight Management" - American Heart Association

Blogs that WELL Street Follows
Corporate Wellness Magazine Blog
Julie's Health Club- Chicago Tribune
The Wall Street Journal Health Blog

WELLmart
Discounted Products & Services for a Healthy Lifestyle WELLness Travel Discounted Travel Destinations to Rejuvenate Body and Spirit Benefits & Discounts

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