Resources & Articles
Articles by M. J. White
"How to Make Behavior Change Last" Published in Corporate Wellness Magazine, July 8, 2010.
"Workplace Wellness Challenges - Fun, Effective, and Free!", Published in Corporate Wellness Magazine, August 4, 2010.
WELL Street's 2012 FREE Wellness Incentive Campaigns
Yearlong - "Know Your Numbers" Challenge
1st Quarter - "RealAge.com Assessment" Challenge
January - "Be Strong" Challenge
February - "Aerobic Mile-Per-Day" Challenge - "American Heart Month"
March - "5-A-Day Challenge" - "Nutrition Month"
2nd Quarter - "Participate in a Community Event" Challenge
April - "Noon Walk" Challenge
May - "Sleep" Challenge - "National High Blood Pressure Education Month"
"Mental Health Month" & "Naitonal Physical Fitness & Sports Month"
June - "Get to Know a Colleague" Challenge - "Men's Health Month"
3rd Quarter - "Community Builder" Challenge
July - "Keep Hydrated" Challenge
August - "Healthy Habits" Challenge
September - "Read to Relax" Challenge -"Fruit & Veggies-More Matters Month",
"National Cholesterol Education Month", "Prostrate Cancer Awareness
Month" and "Whole Grains Month"
4th Quarter - "Professional Development" Challenge
October - "Gratitude" Challenge "National Breast Cancer Awareness Month"
November - "Stretch" Challenge - "American Diabetes Month"
December - "Stress Reduction" Challenge
Challenge Survey- Get valuable feedback from participants after each Challenge.
Free Health & Wellness Resources
2012 National Health Observances
American Cancer Society
American Diabetes Association
American Heart Association - Tools and resources for implementing Start! in the Workplace
American Lung Association
Health & Wellness Information and Newsletters
Dr. Ann Kulze, M.D. - FREE Nutrition and Health Advice
Harvard Health Letter
Mayo Clinic Health Letter
Workplace Wellness Information
Corporate Wellness Magazine - Official Magazine of Corporate Health & Wellness Association
Wellness Council of America (WELCOA)
Articles and Information by Subject
Exercise & Fitness
"Physical Activity" - American Heart Association
"Healthier Kids" - American Heart Association
"Fats and Oils" - American Heart Association
"Nutrition Center" - American Heart Association
"Quit Smoking" - American Heart Association
"Stress Management" - American Heart Association
"Weight Management" - American Heart Association
Blogs that WELL Street Follows
Corporate Wellness Magazine Blog
Julie's Health Club
- Chicago Tribune
The Wall Street Journal Health Blog
What People Are Saying:
"Michael is knowledgeable, professional, and easy to work with. He has helped us form our wellness team and facilitates our meetings flawlessly. He is always organized and ready to take us forward. I think we are fortunate to have found and chosen him." - Corporate Wellness Team Leader
"Michael is helping us create our wellness program. He has done a fantastic job so far and continues to impress us with his ambitious guidance!" - Chicago, IL
Book: “How to Make Your Workplace Happier, Healthier and More Productive”
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"Thank you Michael, your hand outs helped me a lot."
“Living On WELL Street” Blog
"I'm going through a difficult time and your blog is right on! Good substance-keep up the good work.”
“I continue to read your blogs and find them very interesting and motivating.”
"This particular entry is outstanding - showing artistic sensibility in addition to your usual analytical and informational bent."
"Love it! Thank you.”